Recovery is key.
Our Movement & Recovery services are designed to help you understand your body, reduce pain, and improve the way you move — so results actually last.
Keep your results going between sessions. After your massage, your therapist designs a recovery program just for you, delivered through an easy app with videos, photos and a weekly routine.
Available as an add-on to any massage.
A 60min remedial massage followed by a 30min one-on-one movement session, with guided mobility, stretching and foam rolling tailored to your body.
Our complete recovery experience. Includes a 90min Massage & Movement Session plus your Personalised Recovery Program, so you leave with results and a plan to keep them.
Recovery made fun, when done with others!
A 45-minute group class to release tension, loosen tight muscles and move better. Led by a Holism remedial therapist, each session combines foam rolling techniques with guided mobility and stretching to improve blood flow and support your recovery. It's for anyone who trains hard, sits all day or just wants to feel less stiff.
When: Weekly from 1 October, 6am (45 min)
Where: Skadi Performance Muay Thai gym
Open to: Everyone, no experience needed
Pricing:
$15 per class
6-class pack for $60
